• Herminia Baker
• January 23, 2025
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• 0 Comments

Strength training isn’t just for bodybuilders or athletes—its benefits extend far beyond aesthetics or the ability to lift heavier weights. Whether you’re looking to maintain a healthy lifestyle, ward off injuries, or improve overall body functionality, strength-based exercises play a crucial role in holistic health. This blog dives deep into the often-overlooked perks of incorporating strength training into your wellness …